![]() ![]() The app incentivizes you to keep up with your workouts, whether you follow a training plan or not-the programs go in stages, so it’s satisfying to check off each step you complete, and you get “badges” for streaks and trying new workouts. The instructors are also consistent about offering modifications for advancing or decreasing the challenge of the workouts, too, so I could level up or down based on the kind of day I was having. ![]() The instructors explained the exercises and progressions in detail in every workout I tried and were clear enough that I only had to glance at the screen occasionally, though eyeing the physical demonstrations was useful, too. The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do. Most workouts in the intermediate program I chose-called “Burn” with the trainer Kirsty Godso-were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long. But the programs are what really make it special, so getting them for free feels like a treat. ![]() From there, it recommends a few options of multi-week programs to follow, though it’s easy to explore the app and do one-off workouts on your own. When you download the app, you take a basic quiz that asks your fitness level and how many days you’re aiming to work out in a week. The best part, though, is that it's completely free-no monthly subscription or hassle to cancel should you decide it’s not for you. Using the app made me feel like I was working with a personal trainer and gave me access to HIIT (high-intensity interval training), strength training, yoga flows, and more, plus healthy recipes and tips for improving eating habits. ![]()
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